Therapy PlusJan 26, 20236 minLife Detox Strategies "Let go of becoming but never let go of taking action. Stop expecting and start living." Maxime Legace' "It's amazing how often clarity...
Therapy PlusNov 28, 20225 minTips for End of the Year Bliss"Everyone expects a Ho-Ho-Ho but it's ok say No-No-No!" Ready or not, here it comes! It's hard to believe the holidays are upon us and...
Therapy PlusNov 14, 20224 min7 Steps to a Solid Morning Routine"This is a wonderful day! I've never seen this one before." - Maya Angelou We all have a morning routine, whether it's calm and mindful...
Therapy PlusOct 25, 20228 minHow to Release Stored Stress in the Body"Your Body is your Subconscious Mind" — Candace Pert, neuroscientist For a long time our emotional health was treated as something...